Stress Education

Stress is a common problem that can seriously impact health, sleep, and relationships. Many people believe they can’t do anything about stress. However, they don’t realize that how a situation is approached can change the impact of stress.

This audio teaches you about the stress reaction, how it affects your body, and what can be done to deal with stress and to reduce its effects. You might not always have control over whether stressors occur, but you do have control over how you manage the stress you experience.