Progressive Muscle Relaxation

This audio is a deep relaxation method focusing on tensing and releasing each muscle group to become more aware of the muscle tension and reducing it. Too often when people are feeling muscle tension they don’t take the time to be aware of their experience so the tension is not addressed.

Using this audio can teach you more about relaxing your muscles so that you can use the technique whenever you feel muscle tension. The more you use it, the more bodily awareness you will develop and will more naturally relax your muscles.