Anxiety and PTSD Assistance

The anxiety and PTSD assistance audios are to help cope with general anxiety, panic attack and flashbacks.

CBT – Behavioral Activation

Behavioral activation is a goal of cognitive behavioral therapy (CBT) that aims to help engage more often in enjoyable activities and improve problem-solving skills. In a traditional CBT, the therapist helps you schedule enjoyable experiences, often with other people in your life.  

CBT – Cognitive Reconstructing

Journal

Not sure what to do? Rate your mood. Feel free to write anything on your mind. You will need a personal journal/note to keep track.  

Obsessive Compulsive Disorder Assistance

The assistance audios are to help you with changing some of the underlying thinking that is involved with OCD.

Quick Stress Relief and Muscle Relaxation

Audios that teach methods to help you with quick stress relief throughout the day. Once you learn these methods, you can use them frequently to help manage stress symptoms.  

Self-Esteem Assistance

The self-esteem audios are to help you improve your self-concept and self-esteem so that you feel better about yourself and are better able to cope with life’s challenges.