What is Mental Health?

What is Mental Health?

Mental Health is as important as Physical Health. Being mentally healthy doesn’t just mean that you don’t have a mental health problem. If you’re in good mental health, you can: ◾make the most of your potential ◾cope with life ◾play a full part in your family,...
Suicidal Ideation

Suicidal Ideation

If your doctor diagnoses you with suicidal ideation, it means that you’re preoccupied with the idea of suicide. You may regularly think about the way you would commit suicide or think about what life would be like if you weren’t around. You may also replay the...
Schizophrenia

Schizophrenia

What is schizophrenia? Schizophrenia is often a life-long condition. Individuals with schizophrenia may hear voices that are not there. Some may be convinced that others are reading their minds, controlling how they think, or plotting against them. This can distress...
Anxiety…

Anxiety…

This is why you sometimes feel anxious Ever wondered what anxiety truly is? Why would you for example feel very anxious in some social situations? Why does your heart beat so fast when you are about to do a presentation? In simple words anxiety is just an internal...