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    PsychNG Services posted an update in the group Group logo of Anxiety and DepressionAnxiety and Depression 4 years, 6 months ago

    Oftentimes we impulsively act on some thoughts believing they are facts. Try to ask yourself: do you have rational explanation for the feelings to match “the facts”? If it does, does the feeling require this much intensity? If it does, is this feeling helpful right now? These are important questions when you feel overwhelmed with strong emotions. ⁠⠀
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    Always challenge your thoughts. ⠀